Main Causes of Sleeplessness & How We Want To Help!

Sleeplessness, also known as insomnia, is a sleep disorder that can not only effect you falling asleep, but also staying asleep as long as you desire.

This can have serious adverse effects on your health, work & lifestyle.

You’re not alone – according Aviva, as many as 16 million UK adults are suffering sleepless nights as a third (31%) say they have insomnia.

More women than men – 54% of women agree that they don’t get the right amount of sleep compared to 41% of men.*

What are the main causes of insomia or lack of sleep?

• Stress.
• Work schedule or travel.
• Eating too late in the evening.
• Mental health disorders.
• Medications.
• Caffeine, nicotine and alcohol.
• Sleep-related disorders such as sleep apnea & restless leg syndrome.
• Changes in health.
• Changed in activity and lifestyle.

How can you prevent it?

• Stay active.
• Speak to your doctor about treatments.
• Limit daytime naps.
• Avoid large meals before bedtime.
• Create a relaxing bedtime ritual, such as taking a reading, listening to soft music or try a sleep meditation program.

We want to help!

From experience, we know how much of an effect a lack of sleep can have on your life & relationships. So we want to help by offering our new Vedas CBD Bedtime Teabags with Whole Plant Chamomile on a take out basis for just £1 after 6pm every weekday.

Find your nearest Vedas branch by clicking here.