Main Causes of Sleeplessness & How We Want To Help!

Sleeplessness, also known as insomnia, is a sleep disorder that can not only effect you falling asleep, but also staying asleep as long as you desire.

This can have serious adverse effects on your health, work & lifestyle.

You’re not alone – according Aviva, as many as 16 million UK adults are suffering sleepless nights as a third (31%) say they have insomnia.

More women than men – 54% of women agree that they don’t get the right amount of sleep compared to 41% of men.*

What are the main causes of insomia or lack of sleep?

  • Stress.
  • Work schedule or travel.
  • Eating too late in the evening.
  • Mental health disorders.
  • Medications.
  • Caffeine, nicotine and alcohol.
  • Sleep-related disorders such as sleep apnea & restless leg syndrome.
  • Changes in health.
  • Changed in activity and lifestyle.

How can you prevent it?

  • Stay active.
  • Speak to your doctor about treatments.
  • Limit daytime naps.
  • Avoid large meals before bedtime.
  • Create a relaxing bedtime ritual, such as taking a reading, listening to soft music or try a sleep meditation program.

We want to help!

From experience, we know how much of an effect a lack of sleep can have on your life & relationships. So we want to help by offering our new Vedas CBD Bedtime Teabags with Whole Plant Chamomile on a take out basis for just £1 after 6pm every weekday.

Find your nearest Vedas branch by clicking here.

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